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Term 1 2019


Zumba®

Monday + Friday = ZUMBA® FITNESS
Finish up the work day and prepare yourself for some fun filled Zumba time! Dance and smile your way to fitness with this international exercise phenomenon. Party yourself into shape. The Latin-inspired, easy-tofollow, calorie-burning, dance-fitness party is here. Feel the music and let loose! The fun begins...
Time & Date Mon 6pm from 4th February 
Fri 9:30am from 1st February
Fees Per 1hr session - $13
Tutor Mariela Gonzalez

Yoga

Enjoy Yoga poses, stretching, breathing practices and relaxation for fitness and well-being. This class will help those people coping with stress, recovering from illness or improving their health. Please bring a mat and blanket or towel.
Time & Date Tue 6pm from 29th January
Fees 10x 1.5 hr sessions - $135
Single session - $15
Tutor Jannie Kemp

Beginners Golf

Come along to these sessions to learn the beginnings of playing that perfect round of golf.
Venue OG Golf Club - Thur 10am from 31st January
Fees 5x 1hr sessions - $85
Tutor Mal Humphries

On Course Golf Lesson

Play 4-6 holes with a PGA Teaching Professional. Learn about course management, get tips on your swing, choice of shot and correct club selection.
Venue OG Golf Club - Thur 1pm on 28th February
Fees 1x 2hr session - $40
Tutor Mal Humphries

Over 50’s Boogie Boarding Club

Time to grab your boogie board and have some fun in the small whitewater waves at Ocean Grove beach. Come and enjoy the many benefits of being in the surf. Your fitness and balance will improve too. A qualified surf lifesaver/surf instructor will be in the water, to make it a safe and supportive environment. BYO Boogie Board- Wet suit hire available at the beach
Time & Date Fri 10am from 1st February
Fees 9x 1hr sessions - FREE
Facilitator: Heather Peck

KickAsana Yoga

For the voluptuous, beginners and those who prefer a slower flow (every body is welcome). These classes include classical hatha asanas, steady vinyasa flows, pranayama practice and relaxation. You will be encouraged and supported whilst building strength and flexibility at a comfortable pace. Along with its physical benefits yoga also has the potential to improve your mental and emotional well being. All ages, shapes and abilities are welcome and supported in our friendly environment.
Time & Date Fri 11.30am from 8th February
Fees 8x 1 1/4 hr sessions - $135
Tutor Lisa Craigen

Tai Chi Advanced

Continue learning the 108 form Cheng Ming Tai Chi pattern and explore Nei Gong which is Internal Energy Work. Prerequisite: Cheng Ming Tai Chi sections 1 and 2 No classes on 7th, 14th and 21st March.
Time & Date Thu 11am from 31st January
Fees 8x 1hr sessions - $86
Tutor Leanne Mumford

Cheng Ming Tai Chi- Beginners

Enjoy the gentle movement of Tai Chi to improve your balance, flexibility and co-ordination, gradually stretching and opening all the joints, improving blood flow, and providing gentle massage to the internal organs.
Remembering the Tai Chi pattern and learning to move your body in new ways creates subtle new challenges for your brain, keeping both your mind and your body active and learning. Any ages and fitness levels are welcome. Please wear loose, comfortable clothing and flat shoes. No prior experience needed. No classes on 7th, 14th and 21st March
Time & Date Thu 1pm from 31st January
Fees 8x 1hr sessions - $86
Tutor Leanne Mumford

Peace of Mind & Body Yoga 

Treat yourself to some peaceful time with gentle Hatha Yoga. The aim of the class is to balance not only the physical body but also the mental and spiritual. With practice you will feel balanced in all these centres and you will cope much better in your daily life. Yoga can be of benefit to everybody. All ages and beginners are welcome. Please bring a mat and a blanket / towel to class.
Time & Date Wed 9:30am from 30th January & Wed 6pm from 30th January
Fees 10x 1.5 hr sessions - $135
Tutor Judy Stickland

Pilates

Pilates mat work is a floor based exercise program which focuses on core strength and stretching the muscles.
Time & Date Thu 5:30pm from 31st January
Fees 10x 1hr sessions - $108
Tutor Jane Green

Fit Forever

This group fitness class encourages co-ordination, strength, balance and flexibility. It is a low-impact workout which uses a variety of styles and equipment. Bring along your water bottle.
Time & Date Tue 9am from 29th January
Fees Per week - $8
Fitness Instructor Heather Peck

Fit Forever Circuit

This is an energetic blend of functional strength training, cardio, balance and flexibility. It is a low impact circuit based class. Bring along your water bottle.
Time & Date Thu 9am from 31st January
Fees Per 1hr session - $8
Fitness Instructor Heather Peck

Yoga

Including hatha asanas, steady vinyasa flows, pranayama practice and relaxation, these classes are intended to gently stretch and strengthen the mind and soul along with the body. Beginners welcome!
Time & Date Mon 9.30am from 4th February
Fees 7x 1 1/4 hr sessions - $118
Tutor Lisa Craigen

Beginners Surfing for Women

Enrol in this 4 week course for an excellent introduction to basic surfing skills. Have fun, learn in a safe, supportive environment and get advice about equipment, surf safety and fitness for surfing. Wetsuits and soft boards are provided. Book early as numbers are limited.
Time & Date Wed 9:30am from 6th February
Fees 4x 2hr sessions - $190
Tutor Heather Peck

Mindful Meditation

Mindfulness simply means paying attention to the present moment. We live in busy times and our attention is often focused on many different things at once. This can make us feel stressed and exhausted. Take an hour out of your day and learn how to give your
mind and body a rest. Learning and practising mindfulness can help you to cope with everyday life and deal with tough times. It can also help you to concentrate, relax and be more productive.
Time & Date Tues 10am from 5th February
Fees 8x 1hr sessions - $2.50

Belly Dancing - Beginners/Intermediate

This class is for those who have never danced or would like to refresh the basics. Enjoy the company of like minded women as you explore the life enriching experience of belly dance. Discover the potential to improve your physical, mental and emotional well being whilst swaying and swirling in time with traditional and contemporary music. All ages shapes and abilities are welcome and supported in our friendly environment.
Time & Date Wed 11:30am from 6th February
Fees 8x 1 1/4 hr sessions - $135
Tutor Lisa Craigen

What is Your Personality Type and What Does This Mean for You and Your Relationships?

This workshop will provide a wellspring of insights that you might otherwise never have come to, or may have taken you years to acquire. Knowing your personality type will help you understand yourself, communicate better with others and, even better, avoid conflict! Identify your natural strengths and how to better teach, love, understand and encourage the important people in your life. This workshop is for adults in all stages and walks of life. Whether single, in a relationship, working, retired, parenting, teaching, in management, introduce yourself to a remarkable tool for understanding yourself and others in new and exciting ways.
Your Tutor: Olivia Bowman has facilitated personal and professional seminars for over 20 years using the Myers Briggs Type Indicator and continues to work with individuals and families experiencing relationship difficulties.
Time & Date Thurs 6.30pm from 14th february or Thurs 6.30pm from 14th March
Fees 1x 2hr sessions - $25
Tutor Olivia Bowman