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Term 2 2019


Zumba®

Monday + Friday = ZUMBA® FITNESS Finish up the work day and prepare yourself for some fun filled Zumba time! Dance and smile your way to fitness with this international exercise phenomenon. Party yourself into shape. The Latin-inspired, easy-to-follow, calorie-burning, dance-fitness party is here. Feel the music and let loose! The fun begins...
Time & Date Mon 6pm from 29th April Fri 9:30am from 26th April
Fees Per 1hr session - $13
Tutor Mariela Gonzalez

Yoga

Enjoy Yoga poses, stretching, breathing practices and relaxation for fitness and well-being. This class will help those people coping with stress, recovering from illness or improving their health. Please bring a mat and blanket or towel.
Time & Date Tue 6pm from 23rd April
Fees 10x 1.5 hr sessions - $135
Casual session - $15
Tutor Jannie Kemp

Beginners Golf

Come along to these sessions to learn the beginnings of playing that perfect round of golf.Venue OG Golf Club -
Date Thur 10am from 2nd May
Fees 5x 1hr sessions - $85
Tutor Mal Humphries

Belly Dancing-Beginners/Intermediate

This class is for those who have never danced or would like to refresh the basics. Enjoy the company of like minded women as you explore the life enriching experience of belly dance. Discover the potential to improve your physical, mental and emotional well being whilst swaying and swirling in time with traditional and contemporary music. All ages, shapes and abilities are welcome and supported in our friendly environment.Time & Date Fri 1.15pm from 3rd May
Fees 8x 1 1/4 hr sessions - $135
Tutor Lisa Craigen

KickAsana Yoga

For the voluptuous, beginners and those who prefer a slower flow (every body is welcome). These classes include classical hatha asanas, steady vinyasa flows, pranayama practice and relaxation. You will be encouraged and supported whilst building strength and flexibility at a comfortable pace. Along with its physical benefits yoga also has the potential to improve your mental and emotional well being. All ages, shapes and abilities are welcome and supported in our friendly environment.
Time & Date Fri 11.30am from 3rd May
Fees 8x 1 1/4 hr sessions - $135
Tutor Lisa Craigen

Tai Chi Advanced

Continue learning the 108 form Cheng Ming Tai Chi pattern and explore Nei Gong which is Internal Energy Work. Prerequisite: Cheng Ming Tai Chi sections 1 and 2
Time & Date Thu 11am from 2nd May
Fees 9x 1hr sessions - $97
Tutor Leanne Mumford

Cheng Ming Tai Chi- Beginners

Enjoy the gentle movement of Tai Chi to improve your balance, flexibility and co-ordination, gradually stretching and opening all the joints, improving blood flow, and providing gentle massage to the internal organs. Remembering the Tai Chi pattern and learning to move your body in new ways creates subtle new challenges for your brain, keeping both your mind and your body active and learning. Any ages and fitness levels are welcome. Please wear loose, comfortable clothing and flat shoes. No prior experience needed.
Time & Date Thu 1pm from 2nd May
Fees 9x 1hr sessions - $97
Tutor Leanne Mumford

Pilates

Pilates mat work is a floor based exercise program which focuses on core strength and stretching the muscles.
Time & Date Thu 5:30pm from 2nd May
Fees 9x 1hr sessions - $97
Tutor Jane Green

Mindful Meditation

Mindfulness simply means paying attention to the present moment. We live in busy times and our attention is often focused on many different things at once. This can make us feel stressed and exhausted. Take an hour out of your day and learn how to give your mind and body a rest.Learning and practising mindfulness can help you to cope with everyday life and deal with tough times. It can also help you to concentrate, relax and be more productive.
Time & Date Tues 10am from 30th April
Fees 8x 1hr sessions - $2.50
Tutor Rochelle Hadjiloukas

Fit Forever

This group fitness class encourages co-ordination, strength, balance and flexibility. It is a low-impact workout which uses a variety of styles and equipment. Bring along your water bottle.
Time & Date Tue 9am from 23rd April
Fees Per week - $8
Fitness Instructor Heather Peck

Fit Forever Circuit

This is an energetic blend of functional strength training, cardio, balance and flexibility. It is a low impact circuit based class. Bring along your water bottle.
Time & Date Thu 9am from 2nd May
Fees Per 1hr session - $8
Fitness Instructor Heather Peck

YogaPeace of Mind & Body

Yoga Treat yourself to some peaceful time with gentle Hatha Yoga. The aim of the class is to balance not only the physical body but also the mental and spiritual. With practice you will feel balanced in all these centres and you will cope much better in your daily life. Yoga can be of benefit to everybody. All ages and beginners are welcome. Please bring a mat and a blanket / towel to class.
Time & Date Wed 9:30am from 24th April or Wed 6pm from 24th April
Fees 10x 1.5 hr sessions - $135
Tutor Judy Stickland