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Term 3 2019

Zumba®

Monday + Friday = ZUMBA® FITNESS
Finish up the work day and prepare yourself for some fun filled Zumba time! Dance and smile your way to fitness with this international exercise phenomenon. Party yourself into shape. The Latin-inspired, easy-tofollow, calorie-burning, dance-fitness party is here. Feel the music and let loose! The fun begins...
Time & Date Mondays 6pm from 15th July and Fridays 9:30am from 19th July
Fees Per 1hr session - $13
Tutor Mariela Gonzalez

Yoga

Enjoy Yoga poses, stretching, breathing practices and relaxation for fitness and well-being. This class will help those people coping with stress, recovering from illness or improving their health. Please bring a mat and blanket or towel.
Time & Date Tue 6pm from 16th July
Fees 10x 1.5 hr sessions - $135
Casual session - $15
Tutor Jannie Kemp

Beginners Golf

Come along to these sessions to learn the beginnings of playing that perfect round of golf.
Venue OG Golf Club - Thur 10am from 25th July
Fees 5x 1hr sessions - $85
Tutor Mal Humphries

Pilates for Over 50s

Staying fit and healthy is extremely important, especially in middle age and onwards. Pilates is a great way to build and maintain your strength as it improves posture, balance, stability and flexibility.
Time & Date Mondays 10:30am from15th July
Fees 10x 1hr sessions - $108
Tutor Jane Green

Tai Chi Advanced

Continue learning the 108 form Cheng Ming Tai Chi pattern and explore Nei Gong which is Internal Energy Work. Prerequisite: Cheng Ming Tai Chi sections 1 and 2 Time & Date Thu 11am from 18th July
Fees 10x 1hr sessions - $108
Tutor Leanne Mumford

Cheng Ming Tai Chi- Beginners con’t

Enjoy the gentle movement of Tai Chi to improve your balance, flexibility and co-ordination, gradually stretching and opening all the joints, improving blood flow, and providing gentle massage to the internal organs.
Remembering the Tai Chi pattern and learning to move your body in new ways creates subtle new challenges for your brain, keeping both your mind and your body active and learning. Any ages and fitness levels are welcome. Please wear loose, comfortable clothing and flat shoes. Prior experience an advantage
Time & Date Thu 1pm from18th July
Fees 10x 1hr sessions - $108
Tutor Leanne Mumford

Mindful Meditation

Mindfulness simply means paying attention to the present moment. We live in busy times and our attention is often focused on many different things at once. This can make us feel stressed and exhausted. Take an hour out of your day and learn how to give your mind and body a rest.
Learning and practising mindfulness can help you to cope with everyday life and deal with tough times. It can also help you to concentrate, relax and be more productive.
Time & Date Tues 10am from 16th July
Fees 8x 1hr sessions - $2.50
Tutor Rochelle Hadjiloukas

Fit Forever

This group fitness class encourages co-ordination, strength, balance and flexibility. It is a low-impact workout which uses a variety of styles and equipment. Bring along your water bottle.
Time & Date Tue 9am from 16th July
Fees Per week - $8
Fitness Instructor Heather Peck

Fit Forever Circuit

This is an energetic blend of functional strength training, cardio, balance and flexibility. It is a low impact circuit based class. Bring along your water bottle.
Time & Date Thu 9am from 18th July
Fees Per 1hr session - $8
Fitness Instructor Heather Peck

Peace of Mind & Body Yoga

Treat yourself to some peaceful time with gentle Hatha Yoga. The aim of the class is to balance not only the physical body but also the mental and spiritual. With practice you will feel balanced in all these centres and you will cope much better in your daily life. Yoga can be of benefit to everybody. All ages and beginners are welcome. Please bring a mat and a blanket / towel to class.
Time & Date Wed 9:30am from 17th July or Wed 6pm from 17th July
Fees 10x 1.5 hr sessions - $135
Tutor Judy Stickland